Aerobic exercise yields the most benefits, and children should aim for at least 60 minutes of moderate activity a day. It is important to choose the right physical activity for each child.

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can be done about that?

But, above all, he means it to be a blast. “Any physical activity for kids should be fun,” he said — not a chore but a route to joy. So this 7-minute workout involves imagination, as well as ...

Kids who have dogs get significantly more physical activity, compared to kids who don't. Researchers followed 600 children over three years, and found young girls got the biggest exercise boost.

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

HEALTH Kids who wear school uniforms get less physical activity, study finds: 'There's a problem' Girls were shown to exercise less than boys in countries where school uniforms were prevalent ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way. Fit kids have better mental and physical health. What’s the best way to get them ...