Remember, a pike push-up is just one of many push-up options, from easy to hard variations.Make sure to choose the one that suits your fitness level and the specific muscles you’re trying to work.

I did 20 pike push-ups every day for a week, and this is what happened. I’ve done a fair number of upper body exercises in this series of challenges (and I can see more to come — thanks, ...

Pike push ups are a great bodyweight exercise for the shoulders and upper back, but also can be used as a lead up to dive bombers, handstands, handstand push ups, and more.

It’s not just your shoulders they target, but your arms and chest too!

How to do a pike push-up. In order to execute a pike push-up you will need to start on all fours with your hands shoulder width apart. You will then need to lift your heels off the ground, ...

How to Do Pike Pushups to Build Stronger Shoulders Without Any Weights You can use this smart exercise variation to level up your bodyweight training. By The Editors of MH Published: May 23, 2025 ...

The pike push up mainly targets the anterior deltoids (the front of your shoulders) and triceps, as its positioning instantly loads more of your bodyweight to the front of your upper body.