Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Sarah asks: Do yoga and pilates count as strength training even though you can't "bulk up" with either of them? Sarah, any exercise that challenges or overloads your muscles will help your muscles ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

LOS ANGELES, CA / ACCESS Newswire / May 6, 2025 / Pilates Addiction, a next-generation franchise combining purposeful movement, core strength and results-focused training, today opened its first ...