Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

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Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...