FITBOOK magazine on MSN
7 effective pilates exercises for the whole body
FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...
Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...
The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback