Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Our Pilates-obsessed editors tested the best Pilates reformer machines and were wowed by the Original FOLD Reformer for ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...