Just 10 days after giving birth to a baby girl, dancer and Pilates instructor Jennifer Morley took on a full-time position as director of the Drexel Pilates Program and assistant teaching professor of ...

Please provide your email address to receive an email when new articles are posted on . An 8-week web-based yoga-Pilates program improved symptoms of stress urinary incontinence and reduced the number ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

This content is written in partnership with our chosen advertiser. To learn more click here With prices rising and many of us working from home, you might be considering cutting back on expenses like ...

Singer-actress Karylle (or Ana Karylle Padilla Tatlonghari-Yuzon) beat the workout boredom and plateau when she enrolled in a different studio. Over the past 10 years, she had joined various Pilates ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more If you can find a wall, and can spare at ...