When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Yoga and Pilates are the missing ingredients in many fitness plans, the ideal complement to cardio and strength work. Here, just in time for the holidays, are four convenient, space-saving innovations ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.