A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Many people will tend to group ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Our Pilates-obsessed editors tested the best Pilates reformer machines and were wowed by the Original FOLD Reformer for ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened its doors in Forsyth and it offers everything from core strength classes to ...

It’s the second Queensland outpost for the popular chain and, to mark the occasion, the Kawana studio is offering free classes all week. Any Victorian Pilates fanatic will tell you that Core Plus is a ...