The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. Here are the best and worst sleep styles for back pain.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Back and stomach sleepers both need a pillow with a lower loft. Back sleepers should ensure that their chin is a neutral position, with materials such as down alternative and natural latex being ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

If you've got back pain, you know you can't put a price on relief from it. But if you have to, a $15 pillow to ease your aches, is a pretty good deal — and we haven't seen the price of this ...

Back pain and pillow support. While mattresses are crucial for preventing back pain, ... Sleeping position: Match your pillow to your preferred sleep style to ensure proper spinal alignment.

I tried this lumbar support pillow from Samsonite for one month in the office, and it drastically changed my posture and relieved my lower back pain almost instantly. Read my full review on this ...

If you struggle with back pain, this position is another good option. The key here is to place a pillow between your knees so that the higher leg doesn’t pull your spine out of alignment or put ...