Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

To prevent piriformis syndrome, medical experts recommend stretching before regular exercise, maintaining good posture and not sitting for an extended time.

The right stretches and movements can help keep this tiny, overlooked muscle stronger and more supple to lower your risk of injury and issues like piriformis syndrome.

5 Sciatica Stretches These sciatica stretches can help soothe sciatic nerve pain and release tension in your lower back and hips, so you can be on your way to healing.

But piriformis syndrome only accounts for about 30% of all sciatica cases. And typically a tear in your piriformis will not cause pain to radiate down your leg.

Andie MacDowell revealed she was recently diagnosed with Piriformis syndrome. However, with her “miracle” treatment, the actress has been able to make a remarkable recovery. “It’s a muscle ...

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.

Piriformis syndrome causes the piriformis muscle to become excessively tight. In the US, this illness is identified in about 200,000 persons annually.