Watermelon is one of America’s favorite summer fruits, but many people—especially those with diabetes or prediabetes—wonder whether its natural sweetness can dangerously spike blood sugar ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so ...

Watermelon is a popular summer fruit that contains about 92% water, which makes it ideal for hydration. Aside from the ample water content, watermelon has a naturally high dose of sugar whose exact ...