On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

VO2 max background Whether you’re new to Apple Watch or have had one for a while and haven’t tracked VO2 max before, it’s a valuable measurement to understand and use. But since VO2 max ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says.

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says.

Her VO2 max was 70 ml/kg/min in 1990, 1995, and 2003—the year she set the record. Despite her VO2 max remaining constant, her performance improved.

The key, she said, is acting on what the data tells you. What is VO2 Max? “VO2 max” is a two-digit number that expresses how effectively your body metabolizes oxygen. The measurement itself is ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

For the non-professional athlete, you can improve your VO2 max by performing consistent aerobic exercise, says Mason. To get your heart rate and oxygen intake up, try cardio exercises like running ...

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports. Because of that, just about any training ...

A higher VO2 max could indicate stronger cardiovascular fitness and endurance – this means you’ll be able to move and sustain more activity for longer periods of time, says Dr. Amadeus Mason ...