Whatever you put after those words becomes a direct line of code ... Studies have found that individuals who engage in positive self-talk have better self-esteem, resilience, and performance ...

"Positive self-talk makes simple things more enjoyable and ... "I often reference this quote by the poet Hafez: 'The words we speak become the house we live in,'" says McGinty.

Stop it. Stop it. And what you've done is you've just mouthed a word, your brain has had to use many of the centers to even formulate that, so you are using much more of the power of your brain ...

Positive self-talk can help you: Avoid giving in to impulses ... is associated with high levels of anxiety or symptoms of depression, or if the words are accompanied by other sensations that ...

Positive self-talk can even help you manage mental fatigue ... t imagine mustering up the energy for a run, think of some words of wisdom to motivate yourself before you even begin the miles.

Approach Organisation Progression and challenge Positive self-talk Identify key words or phrases to use before, during or after performance. Ensure words/phrases chosen encourage positive feelings.

On the other hand, you might turn to positive self-talk to comfort ... As Shpancer’s words highlight, by becoming more aware of the way we talk to ourselves – and shaping the messages we ...