Medically reviewed by Erika Prouty, PharmD Key Takeaways Vitamin B12 is generally safe, but rare reactions like allergies or ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health. Dietitians ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

Researchers have shown that white potatoes provide crucial nutrients that Americans lack, yet swapping them for grains triggers significant losses in iron, folate, and other essential nutrients, ...