How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

All PowerBlock dumbbells are available in pairs and come with a 5-year limited warranty. Please note that the writer has not tested these products. All information is research-based. Pro Series ...

PowerBlock PowerMax Stand for $119.99 PowerBlock Travel Bench for $119.99 Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds.