I connected with a powerlifting coach at Palmetto Pump House ... I have to eat to gain weight and build muscle. Creatine is one of the most extensively researched nutrition supplements for ...

I wanted to build momentum to get more people involved with the sport. For a lot of people, the gym itself is already intimidating. Powerlifting is even more intimidating because many people think ...

Powerlifting is a strength sport defined by ... 1.4-2.0 grams of protein per kilogram of body weight each day to build and maintain muscle mass. You also need to eat enough calories to fuel ...

or background—Coach Steven has helped over 300 clients build strength, improve mobility, and transform their lives through powerlifting principles. As one of the few Black coaches in the sport ...

Created by bench press specialist and elite powerlifter, Adrian Larsen ... It’s not something you should consistently use to build a bigger bench as a study has shown that using a slingshot ...