Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

You may need to take a few rest days from powerlifting to prevent a more severe injury under a heavy load. Powerlifting is a strength sport defined by three weight-lifting movements: the squat ...

APPLETON, Wis. (WBAY) - In downtown Appleton on Thursday, the 2025 USA Powerlifting High School Nationals began. It started at 8 a.m. in the Fox Cities Exhibition Center and will go through Sunday.