5 Pregnancy Stretches to Try These exercises target the muscles most affected by pregnancy — calf and chest, upper and lower back, and hips — and ease common pregnancy discomforts.

3. Seated Single Leg Hamstring + Inner Thigh Stretch Muscles targeted: hamstrings, low back and adductors “When your hamstrings are tight, they pull on your lower back and cause pain.

Leg cramps are common, especially during pregnancy and in people with medical conditions like diabetes and blood vessel disease. Electrolyte imbalances and certain medications can also cause these ...

These days Alcantara heads to Kim’s home six days a week at 6 a.m. for workouts focusing on specific body parts: shoulders, biceps/triceps, and chest/back, as well as three days devoted to legs.

IN TONIGHT’S WOMEN’S DOCTOR LEG CRAMPSON PREGNANCY CAUSES ARE VARIED LIKE CRAMPS CAN BE ASSOCIATED WITH IMBALANCES AND ELECTROLYTES CAUSING INVOLUNTARY MUSCLE CONTRACTIONS THAT CAN BE ANYWHERE ...