Some moms-to-be are hesitant to exercise during the first few months of pregnancy, worried that the slightest slip or twist could cause a miscarriage. But Dawn Oliver wouldn't let the fear keep her ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

If you're searching for pregnancy yoga, we're going to guess you're fit into one of three camps: Either you were a keen yogi since before bump – vibing off Vinyasa, perfecting your Pigeon pose and ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

When yoga is not just about you and your mat anymore: Prenatal yoga has its fans as well as critics. Here’s what you need to know before you commit to a routine When yoga is not just about you and ...

If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Prenatal yoga is ...

You've heard that yoga is an awesome workout when you're expecting—all that bending and posing helps keep your core toned and reduces stress, too. But yoga also deserves props as a great mind-body ...