My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Flow with the rhythm of your breath, visualizing the spine creating a cradle for your baby. 2. Butterfly pose: Butterfly pose(Shutterstock) Place your hands on your ...

Pregnancy can be tough on your mind. Knowing when and how to start gentle Yoga practice can help you heal. Here are all the expert exercise tips you need. If you are expecting and often find yourself ...

If you're searching for pregnancy yoga, we're going to guess you're fit into one of three camps: Either you were a keen yogi since before bump – vibing off Vinyasa, perfecting your Pigeon pose and ...

Meghan Markle and yoga go together like PB&J, so it’s totally fitting that the practice is one of her pregnancy cravings. Meghan and Prince Harry spoke to well-wishers in Bristol on Friday, and she ...