Another option is to buy a foot reflexology chart with a foot roller (like the Lala Jojo Foot Roller Massager & Reflexology Board with Pressure Point Chart, $23).

Apply firm but gentle pressure on the points for at least 3 minutes each. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil. Repeat throughout the day for ...

Sexual reflexology means using specific pressure points to increase pleasure during sexual activity. Learn more about sexual reflexology and whether it works.

Stimulating certain pressure points on the face and body may help alleviate sinus congestion and discomfort–and it's safe to try at home.

Acupressure points on the face may be used to help with anything from congestion and headaches to fevers and chills. Learn where facial pressure points are located and how to use them to ease pain ...

Shou San Li point. The Shou San Li pressure point is found on the outer elbow. To access it, you simply place two fingers below your outer elbow while it's bent 90 degrees.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine. Lifestyle Sleep. Published May 18, 2020.