Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...
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Breathe, stretch, relax: Beginner yoga poses for stress relief
Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...
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What is walking yoga: 5 things we should know about it and 5 poses one should try
Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...