Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

push-pull workouts. A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day ...

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups at once so you can get stronger faster. Here, we spoke to Theresa Latona ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches ...