A lot of popular protein shakes contain about 20 grams of protein, with 100 to 200 calories and little to no sugar. They’re a good source of the protein you need without breaking your diet.

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite […] ...

Ingredients: 1½ cups almond milk 2 scoops vanilla protein powder ¼ cup shredded carrots ¼ cup plain Greek yogurt ¼ cup chopped walnuts ¼ tsp cinnamon Pinch of nutmeg and ginger ...

Whether you choose to drink your protein shake before or after your workout, the most important thing is to ensure you’re getting the right amount of protein for your body type and activity level.

What’s more, shakes may be the most practical vehicle for this depending on your circumstances and protein needs. For one, they may be easier to get down after a hard workout than food sources ...