Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...

Ditch the protein powder and discover the plant-based powerhouses that deliver up to 18 grams of protein per cup to fuel your ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

The Trump administration on Wednesday released new dietary guidelines alongside an updated food pyramid that prioritizes ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

CBS News reports that the Trump administration has unveiled new dietary guidelines for Americans that call for "prioritizing ...

The newest Dietary Guidelines for Americans encourages consumers to limit highly processed foods and added sugars, but did ...

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...