Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries and 2 tablespoons chia seeds. Add 1 serving 2-Ingredient Peanut Butter Banana ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian Get ready to enjoy the flavors of the season in a way that aligns with your goals.

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan.

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy.

Beet & Grapefruit Salad: In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks tailored to help reduce inflammation.