Nuts and seeds aren't just delicious salad toppers. “Nuts and seeds offer more than just protein,” says Kathleen Benson, RD, a certified registered dietitian with Top Nutrition Coaching.

Protein per ounce: 4.05 grams * “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty.

The same goes for the plant-based protein found in seeds and other plant foods like nuts, beans, peas, and lentils, which may provide their own unique benefits.

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular disease. Seeds are not supported by such a claim, but now both may be ...

Nuts and seeds blend into delicious sauces then you can put on chicken, fish on vegetarian dishes. There is countless recipes for cashew, peanut, and almond sauces all over the internet.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.