It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Objectives: To determine if the muscle force and electromyographic activity in the scapular rotators of overhead athletes with impingement symptoms showed differences between the injured and ...

The Function Of The Serratus Anterior The key function of this muscle is the protraction of the scapula blades, that is, pulling them forward from the rib cage. Well, the same movement takes place ...

ommonly known as the boxer's muscle, the serratus anterior is key in boxing and to the boxers' punching ability. That muscle affects the daily lives of athletes and especially for those who lift ...

The serratus anterior (SA) is responsible for protraction and aiding the shoulder blade in upward rotation so that you can bring your arm overhead. To strengthen the SA, there are many options.

The muscle isn't one you'll always be able to spot, either; you'll only be able to show off the serratus anterior if you pop your top and take your shirt off.

The serratus anterior muscle inserts exactly at the front border of the scapula, or shoulder blade. The muscle has three sections: the superior, intermediate or medial, and the inferior.

The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

Serratus Anterior Pain happens in chest or arms and affects shoulder muscles. Know symptoms and treatment methods. Written by: Puru Bansal Updated at: Aug 13, 2021 11:36 IST ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior ...