Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most ...

The sleds were stacked with weights to make them all the harder to push. The Titans players seem to be having a ball with the intimidating workout, even if it looks, well, hilariously miserable.

"They engage nearly every major muscle group: quads, glutes, calves, hamstrings, core, and even grip and upper body, depending on the variation," he says. "Unlike traditional lifts like squats or ...

Squat University's Aaron Horschig and 'Barefoot Sprinter' Graham Tuttle demonstrate how to perform sled push and pulls with good technique for the best results. A Fitness Coach Explains How to ...