Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a ... to take the row up a notch, the barbell row allows you to work with ...

I developed a 60-day workout plan to gain muscle ... This workout requires a pull-up bar, a barbell, a set of dumbbells, and a cable machine. The routine emphasizes compound lifts for back ...

Using just a pair of dumbbells (we favor the best adjustable ... So if this is your first burst of movement for the day, it’s well worth warming up your muscles and joints before you jump ...