and joint alignment—all reasons to incorporate a sufficient amount of back training into your workout schedule. To do that, you’ll need to pull. Here are a few of our favorite upper body pull ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

I developed a 60-day workout plan to gain muscle and guide ... This workout requires a pull-up bar, a barbell, a set of dumbbells, and a cable machine. The routine emphasizes compound lifts ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

It’s worth noting that there is no warm-up featured in this workout. So if this is your first burst of movement for the day, it’s well ... got cable machines, a barbell, or rows (and rows ...