Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

and joint alignment—all reasons to incorporate a sufficient amount of back training into your workout schedule. To do that, you’ll need to pull. Here are a few of our favorite upper body pull ...

I developed a 60-day workout plan to gain muscle and guide ... This workout requires a pull-up bar, a barbell, a set of dumbbells, and a cable machine. The routine emphasizes compound lifts ...