The Manual on MSN8mon
The ideal push-pull workout: Your complete guide
How to structure a push-pull workout routine The general rule of a push vs. pull workout is to structure the routine so that ...
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Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull ... dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper ...