Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Enter the easy-to-install pull-up bar, ... Engage your lats and shrug your head upward, pulling your shoulder blades down and back. Hold this position for 10 seconds.

Get Ready to Master the Pull-Up With This Effective Bodyweight Exercise. By Tamara Pridgett. Updated on March 11, 2019 at 9:40 AM. ... perform a reverse shrug to depress your shoulder blades.

Spoiler alert: One of the biggest pull-up pitfalls starts before you even start pulling. A lot of people miss the mark by neglecting to engage their core or shoulders properly while gripping the bar.

Ahead, step-by-step instructions and visuals for each strength exercise used in the Ultimate Pull-Up Plan. If you’re new to any of these moves, take a few minutes to familiarize yourself with ...