Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

A cheap—and surprisingly versatile—piece of gear for getting strong while you're cooped up inside.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, explains proper breathing, scapular retraction, and full range of motion to improve your rep.

Who says women can’t do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a ...

How to Do a Scapular Pull-Up Place a bench, box, or another stable object underneath the pull-up bar. Stand on top of the bench, and grip the pull-up bar with both hands.

Here is some style inspiration for you to take your boring shrugs up a notch If you thought shrugs were a purposeless piece of fabric made to confuse you, you could not be farther from the truth ...

With speculation swirling that Google Inc <GOOG.O> will soon announce the closure of its China-based Internet portal, the reaction from some Chinese has been hurry up and leave, or simply ...

Trae Young, Stephen Curry among 12 pull-up shooting leaders Take a closer look at the top 12 pull-up scorers in the league.