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Chin up vs pull up: What’s the difference? - MSNChin-ups and pull-ups are different exercises that target the muscles in varying degrees, so it’s not straightforward to say a specific number of chin-ups equals a pull-up.
Chin-ups are said to be easier because of the increased assist from your biceps during the pull, and most people have a higher basic level of bicep strength compared to the lat focus of the pull-up.
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