A push or a pull is a force. Forces can make things move, change their speed, or change their shape. We cannot see a force but we can see its effects. Look at this toy car. It isn’t going anywhere.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...