Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

“Pull-ups with your palms facing forwards, or lat pull downs, are super effective for targeting the lats (the largest individual muscles in your upper back). While the midback muscles (the ...

You won’t need to master pull-ups, muscle-ups, or load heavy on the barbells to build upper body strength and muscle, but you’ll need to be consistent in your routine. Here’s how.

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Why “This eccentric phase of the movement helps build muscle strength and control, which are essential for performing full pull-ups,” says Malik. How Use a box or a step to get into the top of ...

Both push-ups and pull-ups are compound movements, meaning they hit multiple muscle groups during one single exercise, increasing your chances for gaining a physique to be coveted, without wasting ...

Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls and side lateral raises deal with the biceps and shoulders, all without bothering the major muscle groups ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly test both your ...