Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

“Incorporate pull-up-specific exercises into your routine ... Face the anchor and hold the handles with an overhand grip, palms facing the floor, Step back until your arms are extended at ...

Pull-ups are a great compound exercise to engage ... Push your lower back into the floor and flex your abs. -Raise your feet off the ground three inches. -Lift your arms straight up behind your ...

“The pull-up is one of the most challenging but effective ... Place the handles of the TRX, rings or bar at around hip height. Lie on the floor beneath the equipment, with the handles or bar ...

Lay with your back flat on the floor and arms extended out to ... Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a ...

David Fisher/Shutterstock The Nobody Wants This star, who was nominated for outstanding performance by a female actor in a comedy series, kicked off her parade of outfits in a floor-length silk ...