“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

2 c. pumpkin mash, or canned pumpkin. 4 c. chicken or vegetable broth. 1 c. apple cider. Pepitas, for garnish. Directions. Film a large pot with the oil and set over medium-high heat.

Combine the pumpkin, eggs, sugar and spices. Add the liquids and walnuts and blend well. Add salt to the egg whites and beat until stiff enough to stand in peaks. Fold this into the pumpkin mixture.

1 pumpkin or calabaza squash (about 2 1/2 pounds), peeled, seeded and cut into 1-inch pieces (about 5 to 6 cups)osh apple, peeled, cored and cut into 1-inch pieces 2 medium Macintosh apple, peeled ...

2 cups roasted fresh pumpkin, mashed, or one 15-ounce can of pumpkin puree. Optional: 2 cups semi-sweet chocolate chips. Optional: 1/4 cup pepitas, salted or unsalted ...

Roasted, mashed and lightly buttered, the pumpkin MT made is shown at roughly the 4 o’clock position on a plate that also contained herbed fish, roasted cauliflower, mashed potatoes and peas ...