Brad is a List & Features writer who tends to write about TV shows & triple-A, multiplayer-focused games. Brad holds a 1st Class BA degree in Digital Marketing. UFC 4 is a very popular fighting game ...

Join us as Alan Garcia, famously known as "Kid Kansas," showcases his incredible power and precision. In this thrilling video, watch as he punishes the heavy bag with a series of blistering ...

Well, maybe not that last one. Boxing for fitness is less a contact sport and more about improving muscle strength, endurance, balance, core strength, confidence and self-esteem. It’s also an amazing ...

Kris Tressider may not be a boxer, but he is a fitness nut with a background in gymnastics and martial arts. It therefore isn't surprising that some time ago, the Australian draftsman invested in a ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...