The Manual on MSN8mon
The ideal push-pull workout: Your complete guide
With a push vs. pull split exercise program, you know exactly what exercises and what muscles need to be worked each day. As ...
T32mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
A push-pull-legs split is typically involves things ... you'll need around 1.6-2.2 grams of protein per kilogram of body mass per day. Not only that, but because your body doesn't have protein ...