The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Pull-ups and dips are great moves ... “As a functional movement, push-ups mimic many daily activities and engage several upper body muscle groups, including the chest, shoulders and triceps ...

Further, pull-ups can enhance functional strength, aiding in daily activities that require pulling motions,” Kushal Dhillon said. Push-Ups: Targeting the Anterior Chain - Pectoralis Major and ...