You can do pull-ups to help balance out your push-ups as well as supplemental daily exercises like the following: Upper-back exercise #1 (arm haulers) Lie on your belly with your feet on the floor.

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

Your goal is to get the 100, 200, 300 in as few sets as possible, resting one minute after each max rep set of pull-ups, push-ups and sit-ups (two-minute max time on each).

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...