A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Moving from the forearms to the starting push-up position targets the triceps through extension and challenges shoulder stability during both motion phases to ensure your arms don't collapse.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

As you lower, keep your elbows close to your torso. When you push up, concentrate on squeezing the triceps. Do 3 sets of 10 to 15 reps. Tips: If you're a beginner, you can do push-ups on your ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps.

triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the push-up is that it allows you allow you to get strong without having to spend ...

Reverse the movement to push yourself back up. Because it's a bodyweight movement, the risks associated with tricep dips are low. However, as Johnson explains, there are a couple of ways to make ...

These are a good push-up for beginners because they are easier ... form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms ...

"The study also found that every push-up done after 10 had a decreased chance ... or adding the chest fly and/or tricep extension into your gym routine," Pagett suggested.