The Manual on MSN8mon
The ideal push-pull workout: Your complete guide
How to structure a push-pull workout routine The general rule of a push vs. pull workout is to structure the routine so that ...
T32mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...
Medscape26d
Percutaneous endoscopic gastrostomy by the "pull" and "introducer" methods.
underwent percutaneous endoscopic gastrostomy (PEG) by the Ponsky "pull" technique, another 28 patients underwent PEG by the Russell "introducer" method. These two groups were compared ...