How to Use Push-Pull Workouts to Get the Most Out of Your Next Gym Session
With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups ...
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Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...