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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar ...
T31mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...