Force and Motion: Magnetic Pull or Push. Clip: Special | 1m 4s Video has Closed Captions | CC. Magnetism is a natural force, one that works at a distance.

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

3 Days/Week (Push, Pull, Legs): Ideal if you're a beginner or short on time. You do one session of each type and rest on the other days. You can repeat the cycle with one or two more routines if ...

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

Warmup: Pull-Up and Push-Up Run Pyramid 1-10 With 100-Meter Runs In-Between . This is a standard warmup that only goes as high as you can with both push-ups and pull-ups.